It is no secret that I have a nice rack. How do I know? Well firstly I’m not blind. Secondly, all my exes have at some point of another complimented my chest. My guess is that they must look very good when participating in strenuous horizontal activity… like swimming!
Anyway, I come from a big titty family. Everybody in my immediate family has big tits. Again, I’m not blind.
So yes genetics are very helpful. You can be blessed with nice breasts but in order to maintain your nice bosom, it does take some work. Because I’m a generous King, I’ve decided to share with you all my chest and bicep workout.
I have been doing this routine for over 10 years and in fact, I just did this workout routine yesterday at the gym.
Here is how I keep my nice rack.
So this is for the people who already know how to do the basics at the gym. I’m not here to teach you how to set your back in bench press, that requires a trainer. Nothing I do is out of the ordinary. All of it is straightforward and all the equipment you’d be able to find at your local YMCA or similar.
I like my workouts the same way I like my men: straightforward, consistent, and effective. Simplest is best when it comes to my gym routine. I don’t deviate much from this routine. I am a creature of habit and I like it that way.
Great things are built upon consistent pristine habits, every successful person knows this.
You won’t get great tits in 2 weeks. You’ll begin to see results depending on your age. In your 20s you’ll likely see results by your 4th week of consistently doing this workout; in your 30s maybe the 5th or 6th. 40s I don’t know. I’m not forty yet.
Whatever you do, remember this is a marathon and not a sprint. Don’t go too heavy the first week and burn yourself out. Start slow. Remember the weight I lift at took me years to get to and stay consistent with. I’m happy with this weight and I will try to keep it going. I’m not hoping for my body to get any bigger or stronger, it’s all about maintaining and keeping what I’ve got.
Gym workouts and exercise routines and shaping your body to look the way you want it to look is going to take patience, consistency, and perseverance but I assure you it is worth it. The confidence a good body affords you is priceless.
LPT: regarding working out specific body parts, wait 36-48 hours before working out that muscle group again. For instance: if you’re doing something arm related on Monday, don’t do anything arm related again until Wednesday. Do your leg or ab workout in between. This gives your body adequate time to recover.
NEWSFLASH: It is during recovery that allows our muscles to grow. So don’t be afraid to sleep more!
I take 2 minutes rest between each set. Because I’m blessed to be at a gym that is quite big, I do “active recovery” between sets. This consists of me taking a lap around the gym, which equals almost exactly 2 minutes.
I hate standing stagnant and waiting for the next round of reps. I’d rather keep my body moving, and I do notice that I’m able to recover a bit faster between sets of reps when I do keep my body moving.
That’s all I have for you right now as I get my own ass to the gym. Happy lifting!!!