As promised on my Podcast, here is my SuperHuman smoothie recipe that changed my life and I hope it changes your life too!
Ingredients:
1 x Cup of Organic Frozen Blueberries
1 x Cup of Organic Frozen Kale
1 x Cup of Spring Water
1 x Cup of Grassfed, Organic, Whole Fat Kefir
1 x Tablespoon of Manuka Honey (optional)
Instructions:
1) Place frozen blueberries & frozen kale in a blender.
2) Pour in spring water.
3) Pour in kefir.
4) BLEND THAT BITCH UP WELL!!!!!!!
Extra Credit
I recommend trying this smoothie for two weeks alongside intermittent fasting and a ketogenic will set that tummy right! This was, by far, the most effective way of getting my gut health under control.
Because I’m feeling like a generous KING (plus I’m too lazy to start a Patreon), here are a few add-ons that I do to make this SuperHuman Smoothie a Super-DuperHuman Smoothie!!!!!
SuperDuperHuman Smoothie Add-ons:
1/2 Cup of Frozen Broccoli Sprouts (homegrown)
1 x Scoop of Marine Collagen
1/2 x Teaspoon of Powdered Maca Root
1 x Tablespoon of Manuka Honey
2 x Powdered Lions Mane Mushroom Capsules
